Ergonomics Articles | Alba Ergonomics

Category: Ergonomics

7 Ways to Avoid RSI (Repetitive Strain Injury) in the Office

By Claire Folland on 26 October 2022

Introduction RSI (repetitive strain injury) is a common workplace hazard that can lead to debilitating pain and a reduced ability to work. The good news is that you can take steps to reduce your risk of RSI at work by following these tips: 1. Use your computer monitor at eye level. The best way to […]

Top 10 Important Workplace Ergonomics Tips to Improve Your Health & Safety

By Claire Folland on 27 September 2022

We've put together 10 important workplace ergonomics tips to help you create a safer and more productive environment for yourself and your workers.

Top 6 Tips for Children's Ergonomics

By Claire Folland on 22 September 2020

We've put together 6 useful tips to improve your understanding of children's ergonomics and to minimise injuries from occurring in their daily activities.

Sit Stand and Height Adjustable Workstation Comparison

By Claire Folland on 24 August 2020

Are you considering buying a new ergonomic desk for your office? Read about the differences between sit stand and height-adjustable desks before you make your final decision.

Emotional fatigue from the constant change during COVID-19

By Claire Folland on 13 July 2020

COVID-19 lockdowns impacted the psychological and physical health of many Australian workers. We've listed some useful resources to assist you.

Ergonomics - Design it out

By Claire Folland on 23 May 2019

Those who are not familiar with the term ergonomics, typically give us 1 of 2 reactions. The first being a head nod followed immediately by the question… “and what you do you think of the current economic state of our country?” – no we are not EConomists, we are ERgonomists. The second being a slightly […]

Attract & Retain Talent

By Claire Folland on 23 May 2019

In the era of millennials and upcoming Gen Z, businesses are striving to attract and retain the best of the best. Millennials are the generation that care most about helping society whether that’s preventing diseases, helping to abolish hunger, or campaigning to save our environment by reducing plastic etc. Millennials are looking for leaders, not […]

Is a back that bounces allowed?

By Claire Folland on 23 May 2019

This was a real question that we recently got from a client. To put the question in context, she means that if a chair moves whilst you are seated, is that a good thing? Our answer – a residing ‘yes’! of course it is! We as humans were not designed to be static, we were […]

Is your desk the right height?

By Claire Folland on 23 May 2019

A question we often get asked is what should your desk heights be in a sitting and standing position. According to the Australian Standards your desk height should be as below. Work surface height(AS/NZS 4443:1997) · Adjustable including a range from 610 to 760mm · Fixed height, 700-720 preferred but can be as low as […]

Looking After Your Eyes

By Claire Folland on 23 May 2019

When we talk about ergonomics, most people automatically think chair, keyboard and mouse; peripherals of a computer workstation. What a lot of people don’t realise is that lighting also comes under ergonomics. Ever been sat in an office with really bright lighting and you’re going home with headaches and a back neck? Ever been in […]